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Morven McLelland: Functional Independence Practical occupational therapy support for everyday life./Improve your Balance Beginners
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  • £25

Improve your Balance Beginners

  • Course
  • 8 Lessons

Beginner level balance programme by Morven McLelland, DipCOT SROT, HCPC Registered OT. Includes a printable worksheet, to make notes on, it also includes video demonstrations, guiding you in seated beginner level exercises. Builds strength, stability, and confidence, with a 4-week progress log. For guidance only; consult your OT or physiotherapist for specialist 1:1 advice.
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Contents

Seated Hip March.mp4
Seated Toe Raise.mp4
Seated Heel Raises.mp4
Seated straight leg raises.mp4
Inner Knee Squeeze.mp4
Sit to Stand.mp4
Seated Weight Shifts.mp4
Seated Functional Reach.mp4