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Morven McLelland: Functional Independence Practical occupational therapy support for everyday life./Improving Balance - Level I
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Improving Balance - Level I

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A Foundation Level I balance programme by Morven McLelland, DipCOT SROT, HCPC Registered Occupational Therapist. Includes a printable worksheet, to work alongside and make notes on, it also includes video demonstrations, guiding you in seated foundation exercises. Builds strength, stability, and confidence safely, with a 4-week progress log. For guidance only; consult your therapist before starting.
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Contents

Seated Balance exercises Level I.pdf
  • 10.1 KB
Seated Hip March.mp4
  • 2 mins
  • 87.5 MB
Seated straight leg raises.mp4
  • 2 mins
  • 97.8 MB
Inner Knee Squeeze.mp4
  • 2 mins
  • 131 MB
Seated Weight Shifts.mp4
  • 2 mins
  • 108 MB
Seated Functional Reach.mp4
  • 4 mins
  • 217 MB
Seated Toe Raise.mp4
  • 2 mins
  • 97.3 MB
Seated Heel Raises.mp4
  • 2 mins
  • 104 MB